REPEX journal
Ideas for stronger habits.
Clear, useful thinking on movement, motivation, recovery, and the technology shaping more accessible training.
Featured · Training
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1 min read
Mindset
Consistency is a skill, not a personality trait
A practical system for making training repeatable, even when motivation is low and life gets busy.
6 min read
Training
How to Perform a Bent-Leg Jackknife
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1 min read
posture
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1 min read
Training
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1 min read
Training
Test 2
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1 min read